"Great volunteers at every spot...scenery unmatched"
Amphitheater, First Floor, Sheraton Hotel
Balanced Movement For A Better Run
Health Benefits of Massage
Courtesy of MVP Health Care - experience first hand the benefits of therapeutic massage
2:30pm - 3:20pm
Running a marathon involves standing on one leg and then the other for hours on end. This requires focus and a high level of overall fitness. There are ten recognized general physical skills and you are only as fit as you are competent in each of these skills. Balance within these disciplines increases efficiency and reduces your risk of injury. This interactive workshop will focus on the importance of developing these skills and basic exercises to improve your fitness and better your run. By Dr. Jason Wolstenholme
3:30pm - 5pm
KeyBank Vermont City Marathon - Course Preview
A mile by mile review of the marathon course, hosted by RunVermont Hall of Famer Sam Davis
Gentle YogaDiamond Ballroom, Sheraton Hotel
50 minutes of gentle yoga designed to relax tight muscles and quiet your mind
Taught by Hedi Mizouni of The Sport & Fitness EDGE
11am - 11:50am
Performance Enhancing Diets Amphitheater, First Floor, Sheraton Hotel
Courtesy of MVP Health Care and Dr. Paul Arciero.
Dr. Arciero will present his findings on the links between diets and athletic performance improvements.
12pm - 12:50pm
Seven Most Common Running Injuries
Amphitheater, First Floor, Sheraton Hotel Courtesy of OnTrack Physical Therapy and Ray Webster
A review of the injuries most frequently impacting runners and strategies for prevention.
1:00pm – 1:50pm
Overcoming Obstacles With Running Amphitheater, First Floor, Sheraton Hotel
Colleen Kelly Alexander is a lifelong athlete and motivational speaker who inspires positive change, contribution, determination and actionable gratitude. With her indomitable spirit and incredible story of survival, Colleen teaches others how to aim higher, be stronger and use adversity as a catalyst to make the world a better, brighter place.
2pm - 2:30pm Joan Benoit SamuelsonDiamond Ballroom, Sheraton Hotel
Join the legendary winner of the first women's Olympic Marathon in this, the 30th anniversary year of her victory in Los Angeles.
2:30pm - 3:00pm Invited Runners Panel Discussion with Joan Benoit SamuelsonDiamond Ballroom, Sheraton HotelSit in on this informative Q & A session as Joan joins in the elite athletes as their share their insights and experiences in the competitive arena of today's marathoners.
4pm - 5:30pm
KBVCM COURSE REVIEW
Amphitheater, First Floor, Sheraton Hotel A mile by mile review of the marathon course, hosted by RunVermont Hall of Famer Sam Davis